Burnout recovery isn’t about one wellness hack—it’s about tending to your nervous system, body, and life offline. Learn how to support yourself gently across key areas like movement, rest, nutrition, connection, and more.
Burnout isn’t just exhaustion—it’s deep depletion. If rest isn’t helping, it’s time to rethink recovery. These gentle, practical ways to heal from burnout actually fit into a busy life—no quitting your job or moving to the mountains required.
Balance isn’t about rigid routines—it’s a moving target. Learn how to check in with yourself, break free from the “perfect routine” trap, and build habits that actually support your well-being. Small, sustainable changes make all the difference!
Burnout recovery isn’t just about taking time off—it’s about transforming your life to support and nourish your body, mind, and spirit. In this post, I share my personal journey through burnout, debunk common misconceptions, and offer actionable steps for recovery. From nervous system practices to holistic healing and rediscovering joy, learn how to create a life that truly sustains you.
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